Still plodding on and training to up exercise regime. Main aim is to up distance (and endurance)...someway off that but getting there.
Have been doing regular turbos (2+ times a week, for an hour) and am now getting out for a ride on my actual bike in the evenings. Just need to slot at least one good longer ride in at weekends,then I am happy.
I've also been running again. After shinsplint episode, I rested 2 weeks and then found my good old foot arch supports and have been sticking to my 4 mile run and trying to run on the verge most of the time (when it's light anyway).
Ran last night. I enjoy the cross-training, the endorphin hit and being to get my HR up for 35-40mins easily...but f*ck me, running is horrible. I'll keep doing it...but I have no idea while people bother doing it all the time and especially why they do mad miles.
Angus, you're off your head.