duathlon worries. 6 mile run, panic, 25 mile fast on road, no chance, 3 mile run, come on.

can't wait. looking forward to be a one man 'jam car' causing mayhem whilst being lapped.

jeez - the rules for the duathapicnic are a nightmare. any excuse to disqualify can be used according to the 6 pages of rules. i can't wait for a good rant. went for a run last night 5.5 miles ish, legs uber tight today. i reckon i'll be lucky to finish while they are still set up for the event.

blimey charley, bison 9th in tq at pines. leader for a time when only i had finished - this has now been framed and is mounted on the bathroom wall.

angus and ruth suffered punctures and a returned looking grumpy but finished well.

byrone suffering the ability not to eat and using those drug type gels that don't work.

killian lomas got all the points but was late. 14 seconds. slacker.

pitbikers is no longer safe. i have access. byrone will probably black list me soon.

went out 3 times last week, not believed. pines trailquest tomorrow, so i reckon i'll be in the top 10 for the first tq of the 09/10 season.